If you have 60 minutes and want to increase both power and efficiency, here's a bike workout that will give you an incredible bang for your buck. Plus, it's not boring!
Focus: high cadence above lactic threshold
Key benefits: increase power, efficiency, and stronger run off the bike
This is a workout that can maximize your training time, particularly during the week and can be done outdoors on a flat stretch or on a trainer.
Warm-up: 15 minutes
Main Set: 32 minutes
Cool down: 10 minutes
Don't forget to stretch, replenish with fluids and carbs right after, and if you're lucky enough to own one, get a massage from the leg recovery pump. If you've tried this or a variation of it, let me know how it worked for you!
Sign up for The Skinny!
Sign up for exclusive deals and the most interesting, curated knowledge in all things endurance sports.