If you have 60 minutes and want to increase both power and efficiency, here's a bike workout that will give you an incredible bang for your buck. Plus, it's not boring!
Focus: high cadence above lactic threshold
Key benefits: increase power, efficiency, and stronger run off the bike
This is a workout that can maximize your training time, particularly during the week and can be done outdoors on a flat stretch or on a trainer.
Warm-up: 15 minutes
Main Set: 32 minutes
Cool down: 10 minutes
Don't forget to stretch, replenish with fluids and carbs right after, and if you're lucky enough to own one, get a massage from the leg recovery pump. If you've tried this or a variation of it, let me know how it worked for you!
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