The Skinny

Compression therapy has become a buzzword among athletes, fitness enthusiasts, and wellness advocates. But what exactly is it, and how does it work? At Speed Hound, we’re committed to enhancing athletic performance and recovery through innovative compression products. Let’s dive into the science behind compression therapy and uncover the benefits that make it a game-changer.

What is Compression Therapy?

Compression therapy involves applying controlled pressure to various body parts, usually the limbs. This can be achieved through garments like socks, sleeves, or pneumatic devices like Speed Hound’s ProPerformance Recovery System. The goal is to improve blood flow, reduce swelling, and expedite muscle recovery.

There are two primary types of compression therapy: static and dynamic. Static compression involves constant pressure, as seen in compression socks or sleeves. Dynamic (or pneumatic) compression, like our ProPerformance Recovery System, uses intermittent pressure to enhance circulation and recovery.

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The Mechanism of Compression Therapy

So, how does compression therapy work? At its core, compression therapy enhances blood circulation. When applied to a limb, pressure compresses the underlying veins, improving blood return to the heart. This increased blood flow delivers more oxygen and nutrients to the muscles, aiding their recovery.

Dynamic compression systems, like Speed Hound’s ProPerformance Recovery System, take this further. By using dynamic air compression, these systems create a pumping action that mimics the body’s natural muscle contractions. This boosts blood flow and helps clear metabolic waste products from the muscles, accelerating recovery.

Benefits of Compression Therapy

Compression therapy offers many benefits that cater to athletes and fitness enthusiasts alike. Here’s a closer look at some of the key advantages:

At Speed Hound, we’ve seen firsthand how our ProPerformance Recovery System has helped athletes achieve their goals. From marathon runners to weekend warriors, our customers rave about the enhanced recovery and performance benefits they experience.

Scientific Evidence and Studies

The efficacy of compression therapy isn’t just anecdotal; it’s backed by science. Numerous studies have shown that compression therapy can improve blood flow, reduce muscle soreness, and expedite recovery.

For example, a study published in the Journal of Sports Medicine found that athletes who used dynamic compression systems experienced significantly less muscle soreness and quicker recovery times than those who didn’t. Another study in the British Journal of Sports Medicine highlighted the benefits of compression garments in reducing muscle damage and inflammation.

At Speed Hound, we’re committed to staying at the forefront of this research. Our ProPerformance Recovery System is designed with the latest scientific findings in mind, ensuring that you get the most effective recovery tool available.

Applications of Compression Therapy

Compression therapy isn’t just for elite athletes; it has many applications. Here are a few ways it can be used:

1. Athletic Use: Athletes use compression therapy to enhance performance and speed up recovery. Whether training for a marathon or hitting the gym, compression therapy can help you recover faster and perform better.
2. Medical Use: Compression therapy is also used to treat medical conditions such as lymphedema, venous insufficiency, and deep vein thrombosis. The controlled pressure helps reduce swelling and improve circulation in affected areas.
3. General Wellness: Compression therapy can be beneficial even if you’re not an athlete. It’s excellent for reducing swelling after a long day on your feet or relieving discomfort from prolonged sitting.

Speed Hound offers a range of products designed for various applications, ensuring you can find the right tool for your needs.

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How to Use Compression Therapy Effectively

To get the most out of compression therapy, it’s essential to use it correctly. Here are some guidelines to help you make the most of your Speed Hound products:

1. Follow Usage Instructions: Always follow the manufacturer’s instructions for use. This ensures that you’re using the product safely and effectively.
2. Consistency is Key: For the best results, use compression therapy regularly. Incorporate it into your daily routine, especially after workouts or strenuous activities.
3. Listen to Your Body: How your body responds to compression therapy. If you experience any discomfort or adverse effects, discontinue use and consult a healthcare professional.

For detailed instructions on using our ProPerformance Recovery System, check out the user guides and product manuals on the Speed Hound website.

Conclusion

Compression therapy is a powerful tool that can enhance athletic performance, speed recovery, and improve overall wellness. By understanding the science behind it and using it effectively, you can reap the many benefits it offers.

At Speed Hound, we’re dedicated to providing top-of-the-line compression products that help you achieve your fitness and wellness goals. Visit our website to explore our full range of products and learn more about how compression therapy can benefit you. Share your experiences or ask questions in the comments section—we’d love to hear from you!

Running a marathon is a monumental achievement, but completing one of the World Marathon Majors? That's a whole new level of prestige. These six races are the pinnacles of marathon running, attracting the best runners from around the globe. Whether you're a seasoned marathoner or dreaming of your first major, here's everything you need to know about marathon majors.

What are the Marathon Majors?

The World Marathon Majors (WMM) is a series of six of the most renowned marathons in the world. These races are Boston, London, Berlin, Chicago, New York City, and Tokyo. Each race has its unique charm, but they all share a common thread of excellence, history, and the incredible achievement they represent.

History of the Marathon Majors

The concept of the World Marathon Majors was born in 2006 to advance the sport, enhance the profiles of the leading marathon races, and unify the elite marathon runners under a shared competitive banner. Over the years, the WMM series has grown in prestige, drawing in runners who seek to conquer all six races.

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Detailed Overview of Each Marathon Major

Boston Marathon

History: Established in 1897, the Boston Marathon is the oldest annual marathon in the world. It's steeped in tradition and renowned for its challenging course. 

Course Description: The course is point-to-point, starting in Hopkinton and finishing on Boylston Street in Boston. Heartbreak Hill, located around mile 20, is infamous for its difficulty. 

Unique Features: The Boston Marathon requires qualifying times, making it a race that attracts some of the best amateur runners globally.

London Marathon

History: Since its inception in 1981, the London Marathon has become one of the most popular marathons, known for its scenic route and enthusiastic spectators. 

Course Description: The course winds through central London, passing iconic landmarks such as the Tower Bridge, the London Eye, and the Houses of Parliament, finishing at The Mall. 

Unique Features: The atmosphere is electric, with crowds lining the streets, and the race is known for raising significant amounts of money for charity.

Berlin Marathon

History: First run in 1974, the Berlin Marathon is famous for its flat and fast course, ideal for setting personal bests and world records. 

Course Description: The race starts and finishes near the Brandenburg Gate, taking runners through the heart of Berlin. 

Unique Features: Many world records have been set here, making it a favorite for elite and amateur runners aiming for fast times.

Chicago Marathon

History: Established in 1977, the Chicago Marathon has grown into one of the world's largest and most beloved marathons. 

Course Description: The course is a loop, starting and ending in Grant Park. It's flat and fast, offering a scenic tour of Chicago’s diverse neighborhoods. 

Unique Features: The Chicago Marathon is known for its exceptional organization and supportive crowd, providing a memorable race experience.

New York City Marathon

History: Since its humble beginnings in 1970, the New York City Marathon has evolved into the world's largest marathon. 

Course Description: The race takes runners through all five boroughs of New York City, starting in Staten Island and finishing in Central Park. 

Unique Features: The sheer scale and excitement of the event, combined with the city's vibrant atmosphere, make it an unforgettable race.

Tokyo Marathon

History: The Tokyo Marathon joined the WMM series in 2013, quickly gaining popularity for its organization and enthusiastic spectators. 

Course Description: The course begins at the Tokyo Metropolitan Government Building and ends at Tokyo Station, passing through major city landmarks. 

Unique Features: The Tokyo Marathon is known for its high energy, cultural exposure, and the warm hospitality of its spectators.

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Qualifying and Entry Processes

Securing a spot in these prestigious races varies from one marathon to another. Here’s a quick rundown:

• Boston Marathon: Requires a qualifying time based on age and gender.
• London Marathon: Entry through a lottery system, charity spots, or time qualification for UK residents.
• Berlin Marathon: Lottery system, charity spots, or guaranteed entries through tour operators.
• Chicago Marathon: Lottery system, charity spots, or guaranteed entries based on previous participation or time qualification.
• New York City Marathon: Lottery system, charity spots, or guaranteed entries through qualifying races or completing a series of New York Road Runners events.
• Tokyo Marathon: Lottery system or charity spots.

Training for the Marathon Majors

Training for a marathon major requires dedication and a well-structured plan. Here are some tips to help you prepare:

• Structured Training Plan: Follow a training plan that suits your fitness level and goals. This will typically include a mix of long runs, speed work, and recovery.
• Nutrition and Hydration: Pay attention to your diet and hydration. Proper nutrition fuels your training and aids in recovery.
• Mental Preparation: Marathons are as much a mental challenge as a physical one. Incorporate mental training techniques like visualization and positive affirmations into your routine.
• Recovery: Allow your body time to recover between hard training sessions. Use tools like the SpeedHound ProPerformance Recovery System to enhance recovery.

Experiences from Marathon Major Participants

Hearing from those who have run the marathon majors can be incredibly inspiring. Many runners talk about the overwhelming sense of community, the thrill of running through historic cities, and the personal achievement of crossing the finish line. These stories often highlight the importance of preparation, persistence, and enjoying the journey.

Why Run a Marathon Major?

Running a marathon major is more than just a race; it’s an experience of a lifetime. Here’s why:

• Prestige and Accomplishment: Completing one of these races is a badge of honor in the running community.
• Community and Camaraderie: You’ll join a global community of runners who share your passion and determination.
• Personal Growth: Training for and completing a marathon major can transform your life, boosting your confidence and resilience.

Conclusion

The marathon majors represent the pinnacle of marathon running. Whether you’re chasing a personal best, raising money for charity, or simply looking to experience the magic of these iconic races, the journey is sure to be unforgettable.

Take the first step towards your marathon major goal today. Train hard, recover well with tools like SpeedHound’s ProPerformance Recovery System, and embrace the incredible journey ahead. Share your thoughts or experiences in the comments below – we’d love to hear from you!

Pickleball is taking the world by storm, blending elements of tennis, badminton, and ping-pong into one addictive sport. You're in the right place if you're curious about joining the pickleball craze. This guide will help you navigate the basics, understand the essential gear, and give tips for playing like a pro.

What is Pickleball?

Pickleball is a fun, social game that's easy to learn and hard to put down. Played with a paddle and a plastic ball with holes, it can be enjoyed indoors and outdoors on a badminton-sized court with a slightly modified tennis net. Pickleball welcomes everyone, whether you're young or old, fit, or just starting your fitness journey.

Getting Started with Pickleball

Finding a Place to Play

First things first, you need a court. Many community centers, gyms, and parks now feature pickleball courts. Websites like Pickleheads are great resources for locating courts near you. If you're in a pickle (pun intended) and can't find a local court, consider setting up a temporary one in your driveway or a spacious backyard.

Learning the Basics

Before you dive in, it's crucial to understand the fundamental rules and techniques. The game starts with an underhand serve, and players rally back and forth, aiming to score points by getting the ball past their opponents. Practice your serves, drinks (soft shots), and volleys. Remember, consistency is critical. Watching online tutorials or attending a beginner's clinic can also speed learning.

Essential Pickleball Gear

Pickleball Paddle

Your paddle is your best friend on the court. The right paddle can make a huge difference in your game. For beginners, choosing a paddle that balances power and control is essential. Composite paddles, which combine lightweight and durable materials, are popular. They provide a good mix of control and power, making them perfect for new players. For those just getting started with pickleball, we would recommend the Vatic Pro Prism Flash. 

Pickleball Balls

Pickleball balls come in two main types: indoor and outdoor. Indoor balls have fewer holes, while outdoor balls are heavier, with more holes to withstand wind and other elements. Brands like Onix and Dura are well-regarded. Having a few of each type will prepare you for any playing environment.

Footwear and Apparel

Proper footwear prevents injuries and ensures smooth movement on the court. Look for court shoes with good grip and support. Comfortable, moisture-wicking clothes are ideal for apparel. Think athletic shorts and breathable tops, and don’t forget a hat or visor to keep the sun out of your eyes during outdoor games.

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Additional Gear and Accessories

Nets and Court Setup

If you’re setting up a temporary court, portable nets are an excellent investment. They are easy to assemble and disassemble, making them perfect for impromptu games in your driveway or at a local park. Court markers can help outline the boundaries.

Protective Gear

While pickleball is relatively safe, a bit of protection never hurts. Wristbands can help with sweat, and gloves can improve your grip. Eye protection is also a good idea to prevent accidents, especially for fast-paced games.

Tips for Improving Your Game

Joining a Community

One of the best ways to improve is by playing with others. Joining a local pickleball group can provide regular playing opportunities and valuable tips from more experienced players. Plus, it's a great way to make new friends who share your interest.

Taking Lessons

Professional coaching can significantly accelerate your learning curve. Look for certified instructors in your area. Many clubs offer beginner clinics that are both fun and educational.

Practice Drills and Exercises

Regular practice is essential. Focus on drills that improve your serves, dinks, and volleys. Physical fitness is also necessary. Exercises that enhance your agility, strength, and endurance will pay off on the court. Consider incorporating activities like jogging, yoga, or strength training.

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Conclusion

Pickleball is a fantastic sport that offers both fun and fitness. By finding the right gear and dedicating time to practice, you'll be on your way to mastering the game. Remember, the key is to enjoy the journey. Whether you're playing for fun or aiming to compete, pickleball is a sport that can enrich your life in many ways.

Training for a marathon is a journey that combines physical endurance, mental toughness, and a whole lot of inspiration. Whether you’re a seasoned marathoner or a first-time runner, staying motivated and informed is crucial. That’s where podcasts come in. They offer a wealth of knowledge, tips, and stories to keep you company during long runs and help you push through the most challenging training days. In this article, we’ve laid out some of the most popular marathon training podcasts that runners should tune into.

The Morning Shakeout Podcast

Overview

The Morning Shakeout Podcast is a treasure trove of running wisdom hosted by Mario Fraioli, a running coach and former editor at Competitor magazine. Mario brings in-depth interviews with elite runners, coaches, and industry insiders, providing listeners with insights into running.

Content Focus

The podcast covers various topics, from training strategies and race tactics to mental resilience and recovery. Mario’s interviews often delve into his guests' personal journeys, offering listeners a behind-the-scenes look at what it takes to succeed in running.

Key Episodes

A few standout episodes include interviews with running legends like Meb Keflezighi, Des Linden, and Shalane Flanagan. These episodes contain valuable training tips and inspirational stories to boost any runner’s motivation.

Why Listen

What sets The Morning Shakeout apart is Mario’s ability to connect with his guests on a personal level. The conversations are informative and deeply engaging, making you feel like you’re part of a larger running community. Whether you’re seeking expert advice or inspiration, this podcast has you covered.

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C Tolle Run

Overview

Hosted by Olympian Carrie Tollefson, C Tolle Run is a vibrant and motivating podcast that brings the running world to life. Carrie’s infectious energy and passion for the sport make every episode a joy to listen to.

Content Focus

C Tolle Run covers everything from training tips and nutrition advice to personal stories and race recaps. Carrie interviews a wide range of guests, including elite athletes, coaches, and everyday runners, providing diverse perspectives.

Key Episodes

Notable episodes feature interviews with running stars like Molly Huddle, Deena Kastor, and Kara Goucher. These episodes offer a wealth of knowledge on training, racing, and maintaining a balanced lifestyle.

Why Listen

Carrie’s enthusiasm is contagious, and her interviews are always engaging and informative. The podcast’s upbeat tone makes it perfect for those long runs when you need extra motivation. Plus, the variety of guests ensures something for everyone, regardless of where you are in your running journey.

Marathon Training Academy

Overview

Hosted by Angie and Trevor Spencer, Marathon Training Academy is a podcast dedicated to helping runners conquer the marathon distance. With a mix of expert advice, personal stories, and listener experiences, this podcast is a go-to resource for marathon training.

Content Focus

The podcast covers a broad spectrum of topics essential for marathon training, including training plans, injury prevention, nutrition, and mental strategies. Angie and Trevor also share their marathon experiences, offering listeners relatable and practical advice.

Key Episodes

Key episodes include interviews with experts like Dr. Mark Cucuzzella on injury prevention and registered dietitian Megan Featherston on nutrition for runners. Additionally, listener stories about their marathon journeys add a personal touch that many find inspiring.

Why Listen

Marathon Training Academy stands out for its comprehensive approach to marathon training. Angie and Trevor’s practical advice and expert interviews provide a well-rounded resource for runners. The podcast’s supportive and encouraging tone makes it feel like your personal coaches are guiding you through your training.

Additional Tips for Marathon Training

While listening to these fantastic podcasts, here are some additional tips to keep in mind for your marathon training journey:

Training Consistency: Consistency is vital in marathon training. Stick to your training plan, even on days when motivation is low. Regular, disciplined training will build your endurance and strength to tackle 26.2 miles.

Injury Prevention: Avoiding injuries is crucial for a successful marathon training cycle. Incorporate strength training, stretching, and proper warm-up and cool-down routines into your schedule. Listen to your body, and don’t hesitate to rest if something feels off. Many top marathoners choose to use recovery technology to improve their recovery time so that they can stay injury free during training. Speed Hound’s Pro Performance Recovery System serves as a top choice for many athletes and uses dynamic air compression technology to reduce swelling and soreness.

Nutrition: Fueling your body correctly is essential for peak performance. Focus on a balanced diet of carbohydrates, proteins, and healthy fats. Stay hydrated and experiment with different fueling strategies during your long runs to find what works best for you.

Mental Strategies: Marathon training is as much a mental challenge as a physical one. Use positive self-talk, visualization, and mindfulness techniques to stay focused and motivated. Podcasts can be a great source of mental inspiration and practical tips to keep your mind sharp.

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Conclusion

Marathon training is a rewarding but demanding endeavor. Staying motivated and informed is vital, and these podcasts offer a wealth of knowledge, inspiration, and practical advice to help you on your journey. Subscribe to The Morning Shakeout Podcast, C Tolle Run, and Marathon Training Academy to get the most out of your training. Each podcast brings something unique, ensuring you have a well-rounded resource to guide you through every step of your marathon training.

What are your favorite marathon training podcasts? Please share your thoughts and experiences in the comments below, and let’s keep the conversation going. Happy running!

With the Olympics quickly approaching, Team USA’s Olympic team has been solidified. This year’s Olympic team boasts a strong roster, but it will be a battle if they want to return home with gold.

In recent major tournaments, like the World Cup, Team USA did not play their best, resulting in 4th place. However, at the Tokyo Olympics back in 2020, the team came home with a bronze medal.

This article will give you an in-depth look at this year’s roster, including a short summary of each of the players.

Alyssa Naeher, a two-time World Cup champion goalkeeper with a reputation for clutch saves, will be a key leader for the US defense.

Casey Murphy, a rising star goalkeeper, will provide strong competition for Naeher in net.

Naomi Girma, a San Diego Wave standout known for her athleticism, strengthens the US backline.

Tierna Davidson, a veteran defender with 3 Olympic appearances and 3 World Cup titles, anchors the US defense.

Emily Fox, an Arsenal defender with a knack for creating plays from the back, brings offensive flair to the US defense.

Jenna Nighswonger, with a promising rookie season for Gotham FC, adds depth to the US defensive unit.

Casey Krueger, a versatile defender with experience across multiple positions, offers tactical flexibility to the US backline.

Emily Sonnett, a seasoned defender with over 90 appearances for the USWNT, brings experience and leadership to the defense.

Sam Coffey, a rising star midfielder with a knack for scoring crucial goals, will be one to watch in the US midfield.

Lindsey Horan, a midfield maestro with two World Cup titles and over 30 goals for the USWNT, is a creative force in the center of the park.

Rose Lavelle, a World Cup champion known for her dazzling footwork and playmaking ability, brings magic to the US midfield.

Korbin Albert, a young and technical midfielder with experience playing in France, adds talent and depth to the US midfield.

Catarina Macario, a rising star forward with a knack for scoring, will be a force to be reckoned with in the US attack.

Crystal Dunn, a veteran forward with World Cup and Olympic experience, brings experience and scoring prowess to the US frontline.

Trinity Rodman, the youngest player on the team and the daughter of NBA legend Dennis Rodman, brings her blazing speed and goal-scoring ability to the US attack.

Jaedyn Shaw, a teenage forward with a bright future, is a rising star looking to make her mark on the Olympic stage.

Sophia Smith, a goal-scoring threat with a knack for finding the net, will be a key offensive weapon for the US team.

Mallory Swanson, a versatile forward with a proven track record of scoring, provides additional firepower to the US offense.

Overall, the 2024 Women’s Soccer games are set to be some of the most competitive. All of the teams will be showing up in full force, meaning showing up on game day recovered and ready to play will be crucial. That’s why many of the top soccer players around the globe choose to use Speed Hound’s Pro Performance Recovery System to recover between hard workouts. Doing this reduces soreness and muscle fatigue so that they can be back at their best in only 24 hours.

Looking to watch Team USA in the Olympics? Here is a complete guide for watching Team USA's 2024 Olympic Women's Soccer team in the USA.

The 2024 Olympic Games in Paris are quickly approaching, which means the roster for Team USA has been finalized. 

This article will cover the entire lineup for Team USA’s road, mountain bike, track, and BMX teams. Additionally, a short biography will be provided for each of the athletes so that you all have everything you need to know the Olympic roster.

Road:

Men:

Matteo Jorgenson: American cycling star Matteo Jorgenson, now with Team Visma | Lease a Bike, found new heights in 2024 with victories at Paris-Nice and Dwars door Vlaanderen.

Brandon Mcnulty: American cyclist Brandon McNulty (UAE Team Emirates), a talent since his junior world title, excels in time trials and climbs, adding stage wins at Paris-Nice and Tirreno-Adriatico to his growing list of achievements.

Magnus Sheffield: American cyclist Magnus Sheffield (INEOS Grenadiers) burst onto the scene in 2022 with a win at De Brabantse Pijl, showcasing his talent as a versatile all-rounder and time trialist.

Women:

Taylor Knibb: Triathlon star Taylor Knibb, the reigning Ironman 70.3 World Champion, tackles both the Triathlon and Cycling Time Trial for Team USA in the 2024 Olympics.

Chloé Dygert: American cycling sensation Chloé Dygert, a seven-time Track World Champion and comeback queen after a horrific injury, aims for Olympic gold in Paris after a bronze medal in the Team Pursuit.

Mountain Bike: 

Men:

Christopher Blevins: American cyclist Christopher Blevins (Specialized Factory Racing) specializes in mountain bike cross-country, securing a Tokyo Olympic berth and aiming for gold in Paris after a World Cup victory.

Riley Amos: American mountain bike phenom Riley Amos (Trek Factory Racing) dominates the U23 ranks, boasting a near-perfect season with World Cup wins and his sights set on Olympic glory in Paris.

Women:

Haley Batten: American mountain bike racer Haley Batten, a bronze medalist at the 2019 World Championships, specializes in cross-country and secured her first elite World Cup win in 2024.

Savilia Blunk: American mountain biker Savilia Blunk, a two-time national champion and rising star, tackles tough climbs and technical trails, recently securing her first elite World Cup podiums.

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Track:

Men: 

Grant Koontz: Multi-disciplined cyclist Grant Koontz, a national medalist on both road and track, will vie for Olympic glory in Paris after excelling in the Team Pursuit and individual events.

Women: 

Kristen Faulkner: Kristen Faulkner is an American professional cyclist who is competing in the track cycling team pursuit at the 2024 Olympics.

Chloé Dygert: Chloé Dygert, a decorated American cyclist with multiple World Championship titles, aims for gold at the 2024 Paris Olympics after overcoming serious injuries.

Jennifer Valente: Jennifer Valente, a powerhouse in track cycling, is a reigning Olympic champion in the omnium and boasts multiple World Championship wins.

Lily Williams: American professional cyclist Lily Williams races on the road and track, winning medals in both disciplines and excelling on the team pursuit squad.

Olivia Cummins: Up-and-coming American cyclist Olivia Cummins is a national champion on the road and a rising star on the track. On the road, she rides for DNA Pro Cycling.

As a multi-disciplinary athlete, recovery is especially important in making sure Olivia can perform to her full potential. That’s why she, along with the rest of DNA Pro Cycling choose to use Speed Hound’s Pro Performance Recovery System to recover after tough rides and stage races.

BMX Racing:

Men:

Cameron Wood: A BMX prodigy who emerged as America's top hopeful, Cameron Wood is ranked #3 in the world and a top prospect for the 2024 Olympics.

Kamren Larsen: Pro BMX racer Kamren Larsen is a rising American star, taking home the 2024 National Championship and gold at the 2023 Pan American Games.

Women:

Alise Willoughby: Nicknamed "The Beast," Alise Willoughby is a decorated American BMX racer with multiple national titles, World Championship medals, and an Olympic silver.

Felicia Stancil: A 14-time UCI World Champion BMX racer, Felicia Stancil is a force to be reckoned with on the track, having her sights set on the podium after a near miss at the Tokyo Olympics.

Daleny Vaughn: Starting BMX at age 3, Arizona's Daleny Vaughn is a 23-year-old pro racer on the National Team, a Grand Nationals winner, and qualified for the 2024 Paris Olympics.

BMX Freestyle:

Men:

Justin Dowell: Virginia's Justin Dowell is a world champion freestyle BMX rider known for his signature "Twix" trick and competing at the Tokyo Olympics.

Marcus Christopher: Marcus is a top BMX Freestylist and will be representing the Stars and Stripes at the 2024 Paris Games.

Women:

Hannah Roberts: Hannah Roberts is a five-time BMX freestyle world champion and Olympic silver medalist known for her technical skills and resilience.

Perris Benegas: Perris is a top BMX Freestylist and will be riding for Team USA during the Olympics.

While Team USA's strongsuit may not be cycling, there certainly are some athletes on this list who have a very strong chance at returning to the United State's with a medal around their neck. However, these top performances often are not possible if athletes do not dial in their recovery. Read more about how Speed Hound can help you reach your full potential. Also you can reads about TEAM USA'S 2024 OLYMPIC TRACK AND FIELD ROSTER. 

The Olympic Trials have recently finished in Eugene, Oregon. Through the Trials, the top runners have raced to earn their spots to represent Team USA and wear stars and stripes in Paris later on in July/August.

This article provides the complete roster for Team USA’s Track and Field team, including short biographies of all of the runners.

Women’s Team

100 Meter:

Sha'Carri Richardson: Sha'Carri Richardson is a fiery American sprinter who rose to fame in 2019, then roared back in 2023 to claim the World Championship title in the 100 meters.

Melissa Jefferson: Rising American sprint star Melissa Jefferson is a Coastal Carolina University athlete who rocketed to the top in 2022, winning the NCAA indoor 60m and the US outdoor 100m before claiming gold in the 4x100m relay at both the World Championships.

Twanisha Terry: Double World Champion sprinter Twanisha "TeeTee" Terry anchors USC's record-breaking relays and specializes in the 100-meter dash.

200 Meter: 

Gabby Thomas: Harvard grad and sprinting sensation Gabby Thomas leaves opponents in the dust, boasting Olympic and World Championship medals in the 100m and 200m.

Brittany Brown: Brittany Brown is either a government official leading USAID's conflict prevention efforts or a decorated American sprinter with a World Championship silver medal in the 200 meters.

McKenzie Long: A rising American sprint star, McKenzie Long recently claimed the NCAA championship title in both the 100m and 200m.

400 Meter:

Kendall Ellis: Olympic and multi-time NCAA champion Kendall Ellis is a force on the track, specializing in the 400 meters and starring in victorious relay teams.

Aaliyah Butler: University of Georgia sophomore Aaliyah Butler is a rising star in sprinting, racking up top finishes in the 200m, 400m, and relays.

Alexis Homes: American 400-meter specialist Alexis Holmes holds a national title and helped shatter the mixed 4x400m relay world record in 2023.

800 Meter:

Nia Akins: America's reigning 800-meter champion, Nia Akins secured her spot at the 2024 Olympics with a blazing victory at the U.S. Trials.

Allie Wilson: After a coaching change and fierce determination, Allie Wilson secured her first national title in the 800m and qualified for the 2024 Paris Olympics.

Juliette Whittaker: A Stanford sophomore, Juliette Whittaker is a rising star in middle-distance running, claiming the 2024 NCAA indoor 800m title and a World U20 Championships bronze medal.

5,000 Meter (5k):

Elle St. Pierre: Vermont's Elle Purrier St. Pierre is a dairy farmer and Olympian who dominates middle-distance races, recently winning the 1500m at the U.S. Trials for Paris.

Elisa Cranny: American distance runner Elisa Cranny, a four-time national champion, holds the indoor 5,000m American record and recently snagged gold in both the 5,000m and 10,000m at the US Championships.

Karissa Schweizer: American middle-distance runner Karissa Schweizer boasts an indoor 3000m American record, an Olympic appearance, and a World Record in the women's 4x1500 meters relay.

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10,000 Meters (10k):

Weini Kelati: Enduring a remarkable journey, Eritrean-born Weini Kelati became a U.S. citizen and American record holder in the half marathon, recently securing a spot on the 2024 Olympic team in the 10,000 meters.

Parker Valby*: Reigning NCAA champion Parker Valby is a distance running prodigy, shattering collegiate records in the 5,000m, 10,000m, and indoor 3,000m.

Parissa Scheweizer*: Parissa Scheweizer's Olympic fate rests on world ranking after a strong showing in the U.S. Trials for the 10,000 meters.

100 Meters Hurdles:

Masai Russell: U.S. hurdler Masai Russell holds the NCAA record in the 100m hurdles and is ranked #4 all-time with a blistering personal best of 12.25 seconds.

Alaysha Johnson: Overcoming challenges, hurdler Alaysha Johnson secured second place at the 2024 U.S. Olympic Trials, earning a spot on the team to Paris.

Grace Stark: Soaring to victory, hurdler Grace Stark is the reigning NCAA champion in the 100m hurdles, clocking a personal best of 12.31 seconds.

400 Meters Hurdles:

Sydney McLaughlin-Levrone: Dominating the 400m hurdles with a world record and Olympic gold, Sydney McLaughlin-Levrone is redefining the sport.

Anna Cockrell: Two-time Olympian Anna Cockrell is a force to be reckoned with, medaling in the 400m hurdles at the Pan American Games and returning to Paris in 2024.

Jasmine Jones: Daughter of a former NFL player, Jasmine Jones secured her spot on the 2024 Olympic team with a personal best time in the 400m hurdles.

Men’s Team:

100 Meter:

Noah Lyles: American sprinting star Noah Lyles boasts an Olympic bronze, three World Championship titles, and the third-fastest 200m time ever recorded.

Kenny Bednarek: Silver medalist in the 200m at both the Olympics and World Championships, Kenny Bednarek is a rising star in American sprinting.

Fred Kerley: Fred Kerley, the reigning 100m World Champion, transitioned from the 400m to sprint dominance, also sharing the title of 6th fastest man ever in the 100 meters.

200 Meter:

Noah Lyles: American sprinting star Noah Lyles boasts an Olympic bronze, three World Championship titles, and the third-fastest 200m time ever recorded.

Kenny Bednarek: A double World Championship silver medalist in the 200m, Kenny Bednarek is a young American sprinter poised for the podium.

Erriyon Knighton: Teen sprinting sensation Erriyon Knighton burst onto the scene with a world junior record in the 200m and is already challenging veterans in the 100m.

400 Meter:

Quincy Hall: American track star Quincy Hall uses his blazing speed in both the 400m and 400m hurdles, securing a World Championship gold in the 4x400m relay.

Michael Norman: World indoor 400m record holder and two-time USA champion, Michael Norman is a force on the track, specializing in the 400 meters.

Chris Bailey: A rising American star, Christopher Bailey anchors relay teams and excels in the 400 meters, recently setting a school record and securing a World Indoor Championship silver medal.

800 Meter:

Bryce Hoppel: Reigning 800m World Indoor Champion Bryce Hoppel is a rising American star with a 1:42.77 personal best, the second-fastest indoor time in U.S. history.

Hobbs Kessler: American middle-distance runner Hobbs Kessler, a former national-caliber rock climber, holds the North American U20 record in the 1500m and recently secured his spot at the 2024 Olympics in both the 800m and 1500m.

Brandon Miller: An American middle-distance runner who recently qualified for the 2024 Olympics with a personal best time in the 800m.

1,500 Meter:

Cole Hocker: American middle-distance star Cole Hocker boasts multiple national titles and a World Indoor Championship silver medal in the 1500m.

Yared Nuguse: American middle-distance ace Yared Nuguse is the North American record holder in the 1500m and a 2019 NCAA champion in the event.

Hobbs Kessler: American middle-distance runner Hobbs Kessler, a former national-caliber rock climber, holds the North American U20 record in the 1500m and recently secured his spot at the 2024 Olympics in both the 800m and 1500m.

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5,000 Meter (5k)

Grant Fisher: American distance runner Grant Fisher owns the national records in the 5,000m and 10,000m and recently completed a grueling 10,000m-5,000m double victory at the U.S.

Abdihamid Nur: Somali-born American distance runner Abdihamid Nur, a collegiate record holder in the 5000m, secured his spot at the 2024 Olympics with a second-place finish in the U.S. Trials.

10,000 Meter (10k)

Grant Fisher: American distance runner Grant Fisher owns the national records in the 5,000m and 10,000m and recently completed a grueling 10,000m-5,000m double victory at the U.S.

Woody Kincaid: American distance runner Woody Kincaid, a two-time national champion in the 10,000m, also holds the North American indoor record in the 5,000m and represented the U.S. at multiple Olympics and World Championships.

Nico Young: Two-time NCAA champion Nico Young is a rising American star, dominating collegiate distance running with records in the 5,000m and 10,000m.

110m Hurdles:

Grant Holloway: The second-fastest man ever in the 110m hurdles, American Grant Holloway is a three-time World Champion with a blistering personal best of 12.81 seconds.

Freddie Crittenden: Securing his first Olympic berth at 29, American hurdler Freddie Crittenden is a silver medalist in the Pan American Games and boasts a personal best of 12.93 seconds in the 110m hurdles.

Daniel Roberts: American hurdler Daniel Roberts soared to bronze at the 2023 World Championships in the 110m hurdles, ranking among the top collegians of all time.

400m Hurdles:

Raj Benjamin: Hurdler Rai Benjamin, the second-fastest man ever in the 400m hurdles, holds a silver medal from the Olympics and two from the World Championships.

CJ Allen: CJ Allen, a sophomore linebacker for the University of Georgia Bulldogs, is a rising star known for his 41 tackles and two tackles for a loss in his 2023 season.

Trevor Bassitt: American unsponsored athlete Trevor Bassitt overcame coaching loss to win the 2022 US Indoor 400m title and secured a World Championship bronze in the 400m hurdles.

Men's Marathon:

Conner Mantz: American distance runner Conner Mantz, a former NCAA champion in cross country, rose to marathon stardom with a victory at the 2024 U.S. Olympic Trials.

Clayton Young: Clayton Young, a former NCAA champion, overcame knee surgery to secure his spot on the 2024 U.S. Olympic marathon team with a personal best time of 2:08:00.

Leonard Korir: Soldier and American long-distance runner Leonard Korir, a two-time NCAA champion, secured his spot on the 2024 Olympic marathon team after a bronze medal finish at the U.S. Trials.

Women's Marathon:

Fiona O'Keeffe: In a marathon debut shocker, American long-distance runner Fiona O'Keeffe won the 2024 U.S. Trials, setting a new event record and qualifying for the Paris Olympics.

Emily Sisson: American record-holder in the marathon (2:18:29), Emily Sisson is a powerhouse distance runner who recently qualified for the 2024 Olympics.

Dakotah Lindwurm: Minnesota's marathon marvel, Dakotah Lindwurm, rose to fame with back-to-back Grandma's Marathon wins and qualified for the 2024 Olympics with a personal best of 2:24:20.

As athletes participating at the very top of the sport, optimizing recovery using technology such as Speed Hound’s Recovery System is crucial. Especially when the races are determined by hundredths of a second, every little gain is crucial in having a chance at winning a coveted medal at the 2024 Paris Olympic Games.

Field Events:

Men's:

Decathlon:

Heath Baldwin

Zach Ziemek

Harrison Williams

Discus:

Andrew Evans

Joseph Brown

Hammer:

Daniel Haugh

Rudy Winkler

High Jump:

Shelby McEwen

JuVaughn Harrison

Javelin:

Curtis Thompson

Capers Williamson*

Donavon Banks*

*World rankings will determine Olympic status

Long Jump:

Malcolm Clemons

Jarrion Lawson

Pole Vault:

Sam Kendricks

Chris Nilsen

Jacob Wooten

Shot Put:

Ryan Crouser

Joe Kovacs

Payton Otterdahl

Triple Jump:

Salif Mane

Donald Scott

Women's:

Heptathlon:

Anna Hall

Chari Hawkins

Taliyah Brooks

Discus:

Valarie Allman

Jayden Ulrich

Veronica Fraley

Hammer:

Annette Echikunwoke

DeAnna Price

Erin Reese

High Jump:

Rachel Glenn

Vashti Cunningham

Javelin:

Maggie Malone Hardin

Long Jump:

Tara Davis-Woodhall

Jasmine Moore

Monae' Nichols

Pole Vault:

Bridget Williams

Katie Moon

Brynn King

Shot Put:

Chase Jackson

Raven Saunders

Jaida Ross

Triple Jump:

Jasmine Moore

Keturah Orji

Tori Franklin

Team USA is looking very strong coming into the Olympics in Paris. Athletes have time for a few more instrumental workouts and a final tune-up before tapering for race week. During this time, recovery will be even more important than ever. That's why many athletes choose to use Speed Hound's Pro Performance Recovery System to accelerate their recovery process.

You can see the athletes' bios, schedule of events, and replays on the Team USA website.

In many parts of the United States, gravel is all the rage. Not only is gravel much safer than riding outdoors, but it also provides an immense sense of freedom and exploration. While not all of us know it, most of us are surrounded by gorgeous gravel routes - we just have to find them.

Thankfully, tech is rapidly evolving and there are now tools to help cyclists find stunning routes near them. In this article, we will be going over 3 ways that you can find gravel near you and some best practices for gravel riding.

Komoot:

Komoot has quickly become one of the most widely used route-planning tools for cyclists. In late June, Komoot announced that they created 160,000 gravel routes for users to explore - chances are, you’ll find one right in your backyard! 

Komoot lets users easily filter between gravel, off-road, and pavement in order to make the route-searching process as smooth as possible. In addition, Komoot syncs with most cycling computers (ie; Garmin, Wahoo, etc).

Strava:

For Strava premium subscribers, full mapping functionality is available. For many cyclists, Strava is one of their most used apps - having navigation built into it is a no-brainer! Strava has several filters and route recommendations to make finding a route as easy as possible. Riders can filter by length, surface type, and more.

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Gravelmap:

The app is pretty self-explanatory - it’s essentially a map full of gravel segments and routes for cyclists. Using this tool, riders can see a very visual map of where there is gravel around them. Similar to many of these platforms, riders can create and share their own routes. However, Gravelmap does not have integrations with Garmin or Wahoo, making it harder to use the app for navigating on the fly.

Overall, Komoot still stands at the top in terms of the top apps to help navigate the world of gravel cycling. Its ease of use, multitude of integrations, and hundreds of thousands of pre-made routes make it the top choice for many cyclists. 

Now that you have the tools to start planning your next gravel adventure, it’s time to discuss the best practices to prevent injury and stay healthy. No matter how fit or unfit the rider, recovering between hard rides is crucial. Many of the top gravel cyclists in the world use recovery technology like Speed Hound’s Pro Performance Recovery System. This system uses dynamic air compression to aid the body’s natural recovery processes, allowing riders to be back to shredding the trails quicker than ever.

In fact, Speed Hound is the official recovery partner of the SBT GRVL, one of the largest gravel races in the world.

You are now ready to hit the trails. Riders - stay safe, healthy, and most of all, have fun.

Whether you're a seasoned runner or just starting, recovery is a crucial part of your training regimen. Reducing recovery time after running allows you to stay consistent, prevent injuries, and improve overall performance. This blog post will explore essential strategies for quick recovery, including the importance of sleep, hydration, stretching, and advanced recovery technology like the Speed Hound Recovery System.

The Importance of Sleep

Why Sleep Matters

Sleep is vital for muscle recovery and overall health. During sleep, your body repairs tissues synthesizes proteins, and releases growth hormones essential for muscle recovery and growth.

How Much Sleep Do You Need?

Aim for 7-9 hours of quality sleep each night. Consistent sleep schedules and creating a restful sleep environment can enhance the quality of your sleep.

Tips for Better Sleep

- Stick to a Schedule: Go to bed and wake up at the same time every day.
- Create a Sleep-Friendly Environment: Keep your bedroom dark, quiet, and cool.
- Limit Screen Time: Reduce exposure to screens at least an hour before bed.

Hydration

Why Hydration is Key

Proper hydration is crucial for muscle function, nutrient transport, and temperature regulation. Dehydration can lead to muscle cramps, fatigue, and slower recovery times.

How Much Water Should You Drink?

Drink at least 8-10 glasses of water daily, and increase your intake on days you run. Consider electrolyte-rich drinks to replenish lost minerals, especially after intense workouts.

Hydration Tips

- Start Early: Begin hydrating as soon as you wake up.

- Drink Consistently: Sip water throughout the day rather than consuming large amounts all at once.

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Stretching

The Benefits of Stretching

Stretching helps improve flexibility, reduces muscle tension, and enhances blood flow to your muscles, which aids in quicker recovery.

When and How to Stretch

• Dynamic Stretching Before Running: Warm up your muscles with dynamic stretches like leg swings, lunges, and high knees.
• Static Stretching After Running: Focus on static stretches post-run to help relax your muscles. Hold each stretch for 15-30 seconds.

Effective Stretches for Runners

• Hamstring Stretch: Sit with one leg extended and the other bent. Reach for your toes and hold.
• Quad Stretch: Stand on one leg, pull your opposite foot toward your buttocks, and hold.
• Calf Stretch: Place your hands against a wall, extend one leg back, and press your heel into the ground.

Another highly effective and important method of recovery is foam rolling. By using products such as the TriggerPoint Grid Foam Roller, runners will feel that their muscles are a lot looser and less prone to cramping the next day.

Advanced Recovery Technology: Speed Hound Recovery System

What is the Speed Hound Recovery System?

The Speed Hound Pro Performance Recovery System uses dynamic air compression to massage your limbs, reducing muscle soreness and enhancing circulation. This technology is popular among professional athletes and everyday athletes for its effectiveness in speeding up recovery.

How Does it Work?

The compression recovery system uses sequential pulsing to deliver a massage that mimics the body's natural muscle pump. This process helps move fluid out of the limbs, reducing inflammation and promoting faster recovery.

Benefits of Speed Hound

• Reduces Muscle Soreness: Helps alleviate post-run muscle pain.
• Improves Circulation: Enhances blood flow, delivering more oxygen and nutrients to muscles.
• Convenient and Efficient: Provides a high-quality compression recovery session in the comfort of your home.

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Additional Tips for Quick Recovery

Nutrition

Fuel your body with a balanced diet rich in proteins, carbohydrates, and healthy fats. Post-run snacks like protein shakes, bananas, and nuts can aid muscle repair and replenish glycogen stores.

Active Recovery

Incorporate light activities like walking, swimming, or yoga on your rest days. Active recovery helps maintain blood flow and prevents stiffness.

Listen to Your Body

Pay attention to how your body feels and adjust your recovery strategies accordingly. If you're feeling excessively sore or fatigued, it might be beneficial to take an extra rest day or reduce the intensity of your workouts.

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Conclusion

Reducing recovery time after running is essential for maintaining a consistent training schedule and achieving your running goals. By prioritizing sleep, staying hydrated, incorporating stretching, and utilizing advanced recovery technology like the NormaTec Recovery System and percussion massage gun, you can significantly enhance your recovery process. Remember, taking care of your body is just as important as the miles you run. Happy running!

Gravel riding is like dancing with nature - an exhilarating combination of road cycling and mountain biking that blends the thrills and challenges of each. But to stay upright on this uneven dance floor, proper gear must be in your arsenal; let's dive into what must-haves exist when gravel riding!

The Bike

Gravel Bike Features

A gravel bike is the star of the show. These bikes come with features tailored for the bumpy, unpredictable paths. Think relaxed geometry for comfort, wider tires for grip, and disc brakes for stopping power. It’s all about control and comfort.

Choosing the Right Bike

When picking your bike, consider your ride style and terrain. You want a bike that's versatile and tough. SpeedHound’s bikes are fantastic choices, built to handle everything from smooth gravel to rocky trails.

Tires and Wheels

Importance of Tire Selection

Tires are the shoes for your bike, and choosing the right ones can make or break your ride. Wider tires (35-45mm) give you the grip and cushioning needed for rough trails.

Tubeless vs. Tubed Tires

Tubeless tires are a favorite for gravel riders—they let you ride with lower pressure for better traction and fewer flats. Tubed tires, though, are easier to fix if you do get a puncture.

Wheel Strength and Durability

Your wheels need to be as tough as nails. Opt for wheels designed for off-road use; they’re built to handle the rough and tumble of gravel paths.

Apparel

Comfort and Performance

Comfort is key on long rides. Good cycling gear enhances your performance and protects you from the elements.

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SpeedHound Essential Cycling Jersey and Bib

The SpeedHound Essential Cycling Jersey and Bib are your best pals on the trail. The jersey wicks away moisture to keep you cool and dry, and the bib shorts provide superb support and comfort. They’re designed to keep you riding happily all day long.

Layering for Weather Conditions

Weather can be unpredictable, so layering is your friend. Start with a base layer, then add your jersey. Pack a lightweight jacket for wind and rain protection.

Helmet and Safety Gear

Choosing the Right Helmet

Your helmet is your lifeline. Choose one that fits well, has good ventilation, and features advanced safety tech like MIPS (Multi-directional Impact Protection System).

Additional Safety Gear

Gloves, glasses, and padded shorts add to your comfort and safety. They protect you from falls, debris, and saddle soreness.

Hydration and Nutrition

Importance of Staying Hydrated

Hydration is crucial. Dehydration can sap your energy and make your ride a slog.

Best Hydration Packs and Bottles

Hydration packs let you carry more water and drink hands-free. Water bottles mounted on your bike frame are also a solid choice. Make sure they’re easy to reach.

Nutrition Tips for Long Rides

Fuel your ride with energy bars, gels, and snacks. Eat small, frequent amounts to keep your energy levels up.

Tools and Repair Kits

Essential Tools to Carry

Always carry a basic tool kit: multi-tool, tire levers, spare tube, patch kit, and a mini pump or CO2 inflator.

Quick Fixes for Common Issues

Learn how to fix a flat tire and adjust your gears. These skills can save your ride from disaster.

Navigation and Communication

GPS Devices and Apps

Navigation is key, especially on unfamiliar trails. Use GPS devices or apps like Strava and Komoot to plan and track your route.

Importance of Communication Devices

Carry a smartphone and consider a personal locator beacon for remote rides. Always inform someone about your route and expected return time.

Lights and Visibility

Daytime Running Lights

Lights increase your visibility, even during the day. Use bright front and rear lights to ensure you’re seen.

Night Riding Essentials

For night rides, invest in powerful lights. Headlamps and rear lights are essential for safety.

Bike Bags and Storage

Frame Bags, Saddle Bags, and More

Storage solutions like frame bags, saddle bags, and handlebar bags help you carry essentials without hindering your ride.

Organizing Your Gear

Organize your gear for easy access. Keep frequently used items within reach and pack heavier items lower and centered.

Recovery Gear

Importance of Post-Ride Recovery

Recovery is crucial. It helps reduce muscle soreness and prepares you for your next ride.

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SpeedHound ProPerformance Recovery System

The SpeedHound ProPerformance Recovery System speeds up recovery by increasing blood flow to your muscles. This dynamic air compression system helps reduce soreness and gets you back in the saddle quicker.

SpeedHound Compression Recovery Boots

The SpeedHound Compression Recovery boots is another great tool. It uses targeted compression to boost blood flow, reduce muscle fatigue, and promote faster recovery. Perfect for those tough, grueling rides.

Bike Maintenance

Routine Checks and Maintenance

Keep your bike in top shape with regular maintenance. Check your brakes, gears, and tire pressure before each ride.

Cleaning and Lubrication Tips

After each ride, clean your bike to remove dirt and debris. Lubricate the chain and moving parts to keep everything running smoothly.

Training and Preparation

Physical Training for Gravel Riding

Gravel riding requires stamina and strength. Mix in cross-training and interval workouts to build endurance and power.

Preparing for Different Terrains

Each terrain is unique. Train on various surfaces to improve your handling skills and adaptability.

Tips for Beginners

Starting with Gravel Riding

Start with shorter rides to build confidence. Gradually increase your distance and join local group rides to learn from experienced riders.

Common Mistakes to Avoid

Avoid overpacking, improper tire pressure, and neglecting hydration. Learn from others and stay informed about best practices.

Conclusion

Gravel riding is an adventure waiting to happen. With the right gear, including a solid gravel bike, comfortable apparel like the SpeedHound Essential Cycling Jersey and Bib, and effective recovery systems, you’re set for an unforgettable ride. Stay hydrated, carry essential tools, and prepare well. Happy riding!

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FAQs

What is the best type of bike for gravel riding?

A gravel bike with wider tires, relaxed geometry, and disc brakes is ideal for handling various terrains.

How do I choose the right tire pressure?

Tire pressure depends on the terrain and your weight. Lower pressures provide better traction, while higher pressures offer more speed on smooth surfaces.

What should I eat before and during a long ride?

Before a ride, consume a balanced meal with carbs, protein, and fats. During the ride, eat small, easily digestible snacks regularly.

How can I improve my recovery after a ride?

Using a recovery system like the SpeedHound ProPerformance Recovery System or the SpeedHound Compression Recovery boots, staying hydrated, and consuming protein-rich foods can aid in faster recovery.

What are some common gravel riding mistakes to avoid?

Avoid overpacking, improper tire pressure, and neglecting hydration. Always plan your route and inform someone about your ride plans.

Introduction

The Tour De France is back for its 111th year running and for the first time, riders will be starting in Florence, Italy. In addition to this unusual starting location, the Tour will also be finishing in Nice, France, due to the 2024 Olympic Games taking place in Paris (the traditional location of the finish).

This year, the course is set to be one of the hardest in history, beginning with the hilliest opening stage in the past 35 years. The immense amount of climbs and challenging stages will make for an interesting general classification where Tadej Pogacar, Jonas Vingegaard, Remco Evenepoel, and Primož Roglič will battle it out for the maillot jaune. In years past, the Pogacar and Vingegaard’s rivalry has held center stage throughout the Tour, with the past few year's winners being determined in the final few stages.

Here, we will be providing an in-depth preview of each stage of the 2024 Tour de France.

Stages

Stage 1: June 29th: Florence to Rimini: 205km (127mi), 3600m (11,800ft)

Credit: Tour de France

The 2024 Tour De France will make its Grand Depart in Florence. After leaving the famed Italian city, riders will make their way through Forlì-Cesena, ending after a quick descent into the coastal town of Rimini.

Stage 2: June 30th: Cesenatico to Bologna: 198.7km (123.4mi), 1850m (6069ft)

Credit: Tour de France

Stage 2 of the Tour takes riders from the smaller port town of Cesenatico through some rolling climbs with a flatter finish in Bologna. Despite only having half the amount of elevation as Stage 1, Stage 2 will still be a challenge for riders, with a total of 6 categorized climbs.

Stage 3: July 1st: Piacenza to Turin: 230.5km (143.2mi), 1100m (3608ft)

Credit: Tour de France

The third stage of the Tour is much flatter than the prior stages and serves as the first sprint stage. The race features a fast finish in Turin, a familiar finish for those who have ridden the Giro d’Italia.

Stage 4: July 2nd: Pinerolo to Valloire: 139.6km (86.7), 3600m (11,800ft)

Credit: Tour de France

Stage 4 marks the first mountain stage of the Tour, featuring a brutal ascent up the Col du Galibier. The race finishes in Valloire after the fast descent down the mountain.

Stage 5: July 3rd: St-Jean-de-Maurienne to Saint-Vulbas: 177.4km (110.2mi), 1050m (3444 ft)

Credit: Tour de France

As another flat stage of the Tour, stage 5 takes riders from the city of St-Jean-de-Maurienne to Saint Vulbas. The stage features a sprint segment, two Category 4 climbs, and a fast flat finish.

Stage 6: July 4th: Macon to Dijon: 163.5km (101 mi), 1000m (3280 ft)

Credit: Tour de France

Stage 6 features another flatter route profile with only 1000 meters of elevation gain over the course of the stage.

Stage 7: July 5th: Nuits-Saint-Georges to Gevrey-Chambertin: 25.3km (15.7 mi), 300m (984ft)

Credit: Tour de France

As one of the two individual time trials, stage 7 will be a fast and flat time trial from one wine country to the other.

Stage 8: July 6th: Semur-en-Auxois to Colombey-les-Deux-Eglises: 183.4km (113.9 mi), 2400m (7874 ft)

Credit: Tour de France

Stage 8 holds a sprint 66km into the race. However, the sprinters are going to have to earn the opportunity to battle it out by hanging with the peloton through three categorized climbs.

Stage 9: July 7th: Troyes to Troyes: 199km (123.6), 2000m (6561ft)

Stage 9 of the Tour makes a loop around the neighboring cities near Troyes. With several small climbs scattered throughout the stage, sprinters will have to fight to stick with the peloton.

Rest day: July 8th!

At this point in the tour, a rest day is needed. During rest days, riders do everything in their power to recover and prep themselves both physically and mentally for the tough week ahead. Some methods of recovery include using dynamic air compression recovery systems, percussion massage guns, massages, and a short and easy ride with the team to keep the legs spinning (as if their legs haven’t had enough already!).  

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Stage 10: July 9th: Orleans to Saint-Amand-Montrond: 187.3km (116.3 mi), 950m (3116 ft)

Credit: Tour de France

Stage 10 is another flat stage featuring a sprint roughly 60 kilometers into the race. It should be the perfect race for some action from the sprinters.

Stage 11: July 10th: Évaux-les-Bains to Le Lioran: 211km (131.1 mi), 4350m (14271 ft)

Credit: Tour de France

After a few flatter stages, stage 11 brings quite a bit of climbing, with six categorized climbs. The stage finishes just after the Col de Font Cère.

Stage 12: July 11th: Aurillac to Villeneuve-sur-Lot: 203.6km (126.5 mi), 2200m (7217 ft)

Credit: Tour de France

Throughout the stage, riders will descend from Aurillac to Villeneuve-sur-Lot with a few climbs and a sprint. The race finishes with a flat and fast stretch.

Stage 13: July 12th: Agen to Pau: 165.3km (102.7 mi), 2000m (6561 ft)

Credit: Tour de France

Stage 13 is relatively flat and features a sprint halfway through the stage. 

Stage 14: July 13th: Pau to Saint-Lary-Soulan Pla d'Adet: 151.9km (94.3 mi), 4000m (13123 ft)

Credit: Tour de France

Stage 14 is the first day in the Pyrenees of the Tour de France. Riders will tackle the Col du Tourmalet and finish atop the Pla d'Adet.

Stage 15: July 14th: Loudenvielle to Plateau de Beille: 197.7km (122.8 mi), 4800m (15748 ft)

Credit: Tour de France

Before the last rest day of the Tour, riders must tackle one of the biggest days of climbing in the Tour. The race holds 4 Category 1 climbs and finishes atop the Plateau de Beille.

Rest day: July 15th: As the last rest day of the Tour, riders must maximize their recovery for the final few stages to come. Oftentimes, these last few stages are where the Tour is decided.

Read our tips for recovery

Stage 16: July 16th: Gruissan to Nimes: 188.6km (117.2 mi), 1200m (3937 ft)

Credit: Tour de France

Stage 16 offers riders a more relaxed welcome back to the Tour as they race their way through a much flatter stage with some good opportunities for the sprinters.

Stage 17: July 17th: Saint-Paul-Trois-Châteaux to Superdévoluy: 177.8 km (110.4 mi), 2850m (9350 ft)

Credit: Tour de France

Stage 17 of the Tour marks the start of a set of hilly stages to bring the series to a close. Riders will start in the city of Saint-Paul-Trois-Châteaux and slowly climb up to Superdévoluy, ending on a category 3 climb.

Stage 18: July 18th: Gap to Barcelonnette: 179.5 km (111.5 mi), 3100m (10170 ft)

Credit: Tour de France

The 18th stage of the Tour holds even more elevation than the prior stage. Riders will tackle five Category 3 climbs and a sprint midway through.

Stage 19: July 19th: Embrun to Isola 2000: 144.6 km (89.9 mi), 4400m (14435 ft)

Credit: Tour de France

As one of the hardest stages of the Tour, riders will climb two Hill Climbs, finishing on the Isola 2000, a category 1 climb.

Stage 20: July 20th: Nice to Col de la Couillole: 132.8km (82.5 mi), 4600m (15091 ft)

Credit: Tour de France

To conclude this series of extremely hilly stages, riders will complete several Category 1 climbs, eventually ending atop the Col de la Couillole.

Stage 21: July 21st: Monaco to Nice: 33.7km (20.9 mi), 650m (2132 ft)

Credit: Tour de France

In years past, the Tour has always finished along the Champs-Élysées. However, due to the Olympics in Paris, riders will be battling it out on the roads of French Riviera.

Overall, the unprecedented amount of climbing in this year's Tour de France will make for an interesting competition for the general classification contenders. Learn all about how to watch the Tour so that you can stay up to date with all the action.

When it comes to recovery systems for athletes, two names always come to everyone's mind at the top in the USA: Speed Hound and Hyperice Normatec. Both brands offer exceptional products designed to become a helping hand for athlete muscle recovery, but which one truly stands out? In this article, we'll dive deep into a comprehensive comparison between Speed Hound and Hyperice Normatec, analyzing various aspects such as product features, customizability, user experience, and more. By the end, you'll understand why Speed Hound might be the better choice for your recovery needs.

Introduction

In the journey of athletic recovery, having the right tools or products can make a difference. Speed Hound and Hyperice Normatec are two of the most respected brands, each offering advanced recovery systems and products designed to help athletes bounce back faster recovery from intense workouts. But which one should you choose? In this detailed comparison, we'll explore all the features, benefits, and unique aspects of each brand to help you make an informed decision.

Overview of Speed Hound Products

ProPerformance Recovery System

The ProPerformance Recovery System by Speed Hound is renowned for its dynamic air compression technology. This system allows for a wide range of pressure settings from 20mmHg to 200mmHg, making it incredibly versatile. It features two massage modes: Recovery Flush and Therapeutic Massage, both designed to address different and fast recovery needs. The system is easy to use, with a simple interface that gets rid of the need for additional apps or Bluetooth connections. Plus, it's FDA-cleared, ensuring both safety and effectiveness.

Hip and Thigh Compression Sleeves

These sleeves are designed for targeted therapy on the compression  hip and thigh areas. They are compatible with the ProPerformance system and help reduce muscle soreness and improve blood circulation.

ProPerformance Recovery Boots Leg Sleeves

These compression leg sleeves offer comprehensive compression therapy from the feet up to the thighs. They are ideal for athletes who frequently experience leg muscle fatigue and soreness.

Compression Sleeves for Arms

These Compression arm sleeves help alleviate muscle soreness and improve blood flow in the arms, perfect for upper body-intensive sports.

Pro Percussion Massage Gun

The Speed Hound Pro Percussion Massage Gun is a versatile tool for deep muscle relief, offering multiple intensity levels to cater to various recovery needs.

Overview of Hyperice Normatec Products

Normatec Elite

The Normatec Elite is an advanced recovery system featuring Bluetooth app control, multiple compression levels, and customizable zone settings. It's designed for detailed control over recovery sessions.

Normatec 3 Legs

This system focuses on leg recovery, offering simplified controls and multiple compression settings for effective therapy.

Normatec Go

A portable device designed for on-the-go recovery, explicitly targeting the calves.

Normatec 3 Full Body

This comprehensive system includes attachments for the legs, hips, and arms, providing full-body compression therapy.

Customizability: A Closer Look

One of the standout features of Speed Hound's recovery systems is their unparalleled customizability. With a pressure range from 20mmHg to 200mmHg, Speed Hound allows users to adjust the pressure to their exact preference. In contrast, Normatec's pressure range is limited to 20-110mmHg. This higher pressure range in Speed Hound systems provides a more intense and practical recovery experience, as noted by many users who have switched from Normatec to Speed Hound.

Pressure Range Comparison

Speed Hound

• Pressure Range: 20mmHg - 200mmHg
• Benefits: The wide pressure range allows for precise adjustments based on the user's recovery needs and preferences, making it ideal for varying degrees of muscle soreness and fatigue.

Hyperice Normatec

• Pressure Range: 20mmHg - 110mmHg
• Benefits: While effective, the narrower pressure range might provide a different level of intense recovery than some athletes require.

Massage Modes and Their Benefits

Speed Hound

• Massage Modes: Two modes – Recovery Flush and Therapeutic Massage.
• Recovery Flush: This mode turns on each zone sequentially and keeps them on until all four zones are inflated, then releases all at once. It is ideal for reducing swelling post-workout.
• Therapeutic Massage: Zones turn on and off sequentially, providing a relaxing massage to reduce muscle soreness.

Hyperice Normatec

• Massage Modes: Single mode similar to Speed Hound's Therapeutic Massage.
• Therapeutic Massage: Provides a sequential on-and-off pattern but lacks the comprehensive flush mode offered by Speed Hound.

User Experience and Interface

Speed Hound's recovery systems are designed with user-friendliness in mind. The intuitive interface does not require additional apps or Bluetooth, making it straightforward to operate. In contrast, Normatec relies heavily on app integration, which can complicate the user experience for some.

Medical Validation and FDA Clearance

Speed Hound's ProPerformance Recovery System is FDA-cleared as a Class II Medical Device. This clearance ensures the device's safety and efficacy in reducing muscle soreness and enhancing circulation. Normatec, while highly respected, does not emphasize similar medical validation.

Price and Value for Money

Speed Hound

• ProPerformance Recovery System: $699
• Additional Sleeves and Attachments: $255 each
• Pro Percussion Gun: $149.99

Hyperice Normatec

• Normatec Elite: $1,195
• Normatec 3 Legs: $799
• Normatec Go: $399
• Normatec 3 Full Body: $1,595

Speed Hound offers a more affordable range of products without compromising on quality. Their direct-to-athlete model ensures lower prices and excellent customer service.

Customer Service and Guarantees

Speed Hound prides itself on its exceptional customer service, offering a 60-day happiness guarantee, free size exchanges, a 2-year warranty, and 2-year complete product protection from accidental damage. These benefits provide peace of mind and underscore Speed Hound's commitment to customer satisfaction.

Brand Values and Community Focus

An Ironman athlete founded Speed Hound with a mission to support the athletic community. The brand values authenticity, community service, and customer-centric policies. This personal and community-driven approach contrasts with the more corporate feel of Hyperice Normatec.

Final Verdict

While both Speed Hound and Hyperice Normatec offer effective recovery solutions, Speed Hound's ProPerformance Recovery System stands out due to its excellent pressure range, advanced massage modes, customizable compression zones, superior customer service, and medical validation. These features make Speed Hound the better option for athletes seeking a comprehensive and reliable recovery tool.

Frequently Asked Questions (FAQs)

1. What makes Speed Hound's pressure range better than Normatec? 

Speed Hound offers a broader pressure range (20mmHg to 200mmHg), allowing for more precise adjustments and more intense recovery sessions compared to Normatec's 20-110mmHg range.

2. How do the massage modes differ between Speed Hound and Normatec? 

Speed Hound provides two massage modes: Recovery Flush and Therapeutic Massage, while Normatec offers a single mode similar to Speed Hound's Therapeutic Massage.

3. Can I customize the compression zones in Speed Hound's recovery system? 

Yes, Speed Hound allows users to individually toggle each of the four compression zones on or off, offering targeted recovery for specific muscle groups.

4. What kind of customer service does Speed Hound offer? 

Speed Hound offers a 60-day happiness guarantee, free size exchanges, a 2-year warranty, and 2-year complete product protection from accidental damage.

5. Why is Speed Hound's system more affordable than Normatec? 

Speed Hound uses a direct-to-athlete sales model, reducing costs and ensuring lower prices for high-quality recovery tools.

By choosing Speed Hound, athletes can enjoy a more customizable, affordable, and user-friendly recovery experience, making it the superior choice over Hyperice Normatec.